Sport and Wellness Education Services

Wellness Program Design

Are you ready to make strides to live your best life? I know this sounds cheesy, but wellness terms often do. I have worked with over 10,000 people to help them understand and increase self-wellness. Wellness is not a destination but rather a life-long journey that can be fun and empowering along the way! Education is power and I look forward to sharing what I know from my studies and practical and personal experience with you and learning more about your wellness goals!

Corporate Speaking Events

TinkFit talks aim to help keep your team productive, well, and synergistic. Whether a group of 3 or 500+, TinkFit will motivate your team via wellness information and humor! Your team will leave feeling cared for, motivated, and closer as a team ready to rock in the workplace!

Youth Athlete Anti-injury and Self-Actualization Workshops

As a Nationally certified Youth Athletic Specialist (NASM), I hold workshops to help athletes stay uninjured and explore the world of sport psychology. These 90-minute workshops include learning 3-minute pre and post workout/game anti-injury sport and position-specific stretch routines. These workshops are fun, funny, and informative. Keep your young athletes safe and gaining confidence!

On Site One-on-One Corporate and Private Assisted Stretch Sessions

Work-related injuries equals having to take medical absence from work or can even end careers prematurely. Many of these injuries are due to postural compensations due to computer time and nature of work. (i.e. Dentists and Hygienists lean forward and downward for most of the workday). A large percentage of these injuries can be avoided or lessened by PNF style assisted stretching. Are you so busy? I have you and your staff covered as I will come to you! Book and We do the rest! Let's take care of yourself and your people!

Corporate Wellness Lunch Learns

Treat your staff to a fun and informative lunch and learn! We will uncover job stressors and discuss how to create more wellness in the workplace to foster a positive, productive, environment filled with people who have high levels of self-wellness. Mini but mighty stretch sessions provided will have your staff will feel cared for, and special. This is a great way to reward your people and show them just how much you care about them professionally and personally!

Positive Body-Image Workshops

I have lost 100 pounds and have spent the past 30 years studying Body-Image in relation to job performance, and social and emotional well-being. Positive Body-Image is more than feelings of 'I'm fat' or 'I'm too thin and have no muscle', although that may be part of one's inner dialogue. Positive Body-Image is about learning who you are from your inner core and becoming your biggest fan. This workshop is designed to be fun, informative, and can be life-changing (cheesy but true).